Key Details About Influenza

Avoid dehydration by sustaining an enough fluid intake. Sore throat and upset stomach may be relieved by broths or warm soups and plain crackers, toast, and ginger tea or noncarbonated ginger ale. Scrambled eggs, yogurt, and/or protein drinks are good protein sources.


In addition, bananas, rice, and applesauce are meals that are often recommended for those with an upset abdomen. This list is not exhaustive but ought to present a balanced approach to assist velocity recovery from the flu. Individuals with the flu may also profit from some additional mattress rest, throat lozenges, and probably nasal irrigation; ingesting fluids might assist stop signs of dehydration . Increasing liquid intake, warm showers, and heat compresses, especially within the nasal space, can cut back the physique aches and reduce nasal congestion or head congestion.

Preventing Flu

In addition, researchers, in an effort to know what makes an animal or bird flu turn …