Eye Health Conditions & Eye Test Questions

While vitamin C appears to play a protective role in your eyes, it’s unclear whether supplements provide added advantages for many who aren’t poor. The antioxidant vitamin C appears to be particularly important, though managed studies on its position in eye health are lacking. One randomized managed study gave women with dry eyes a every day dose of night primrose oil with 300 mg of GLA. The examine noted that their symptoms improved over a 6-month interval . Some evidence suggests that taking night primrose oil may cut back the signs of dry eye illness. Lutein and zeaxanthin function as a pure sunblock. They’re thought to play a central function in defending your eyes in opposition to harmful blue mild .

Eggs are also good sources of vitamins C and E, and zinc. Maintaining a healthy way of life might help to lower the danger of eye issues. Not wearing …