Eighty+ Easy Healthy Dinner Concepts

In many countries, most salt comes from processed foods (e.g. ready meals; processed meats such as bacon, ham and salami; cheese; and salty snacks) or from foods consumed frequently in large amounts (e.g. bread). Salt is also added to foods throughout cooking (e.g. bouillon, inventory cubes, soy sauce and fish sauce) or at the point of consumption (e.g. desk salt).

limiting the consumption of baked and fried foods, and pre-packaged snacks and meals (e.g. doughnuts, desserts, pies, cookies, biscuits and wafers) that contain industrially-produced trans-fats. replacing both saturated fats and trans-fat with unsaturated fats – in particular, with polyunsaturated fats. From 6 months of age, breast milk must be complemented with quite a lot of enough, secure and nutrient-dense foods. Salt and sugars shouldn’t be added to complementary meals. At least four hundred g (i.e. 5 portions) of fruit and vegetables per day , excluding potatoes, candy potatoes, cassava and …