Mountain biking is trickier as a result of you have to navigate hills and surfaces, so your upper physique and core will kick into gear. It’s more of a complete-physique workout than biking on the highway, which is usually a lower-body cardio workout. Use this circuit using only one kettlebell.

Also think about mountaineering, biking, jogging, rowing, elliptical training — any exercise that increases your breathing and heart price. Because biking is a low-impact exercise, it’s perfect in case you have arthritis in your hips, knees, and ankles or you’re recovering from a joint damage. Plus, it helps build stronger leg muscle tissue, providing more help for your joints, which lessens pain.

Body Weight Cardio Workout

Gradually add a few minutes to each session after which choose up the pace a bit. Soon you would be walking briskly for half-hour a day.

By Pedrosa